Cozy Digestion Soup Cozy Digestion Soup is a gentle, nourishing blend designed to soothe the stomach and relax the body. Made with soft vegetables, fresh... Read Now
Maple Roasted Brussels with Cranberries Bring a touch of autumn comfort to your table with these Maple-Roasted Brussels and Cranberries. The natural sweetness of maple syrup... Read Now
Roasted Butternut Squash Soup Prep Time: 10 mins Cook Time: 55 mins Total Time: 1 hour 5 minutes Yield: 4 bowls or 6 cups This homemade butternut squash soup is... Read Now
Breathe Easy Smoothie Are you allergic to anything? Believe it or not, all allergies begin with the health of our gut and can be improved with... Read Now
Chocolate Almond Butter Protein Smoothie I wake up looking forward to this smoothie! It tastes like dessert, but is loaded with complete protein, healthy fats and carbs,... Read Now
Eggplant and Chickpea Curry I discovered this wonderful curry recipe when I was living in the far north of India, in a mountain town called Shimla, high up in... Read Now
Cinnamon, Banaba and Stevia Cocktail Cinnamon and Banaba are superb, all-natural herbs that aid the body in regulating blood sugar. Serves 1 Ingredients 8 oz glass of... Read Now
Clean Out the Arteries Soup This amazing soup is very high in both Potassium and Magnesium, plus the antioxidants and cancer-fighting elements found in... Read Now
Watercress Soup - Calcium-Rich for Strong Bones While living in the far north of India at the base of the Himalayas, I noticed how incredibly strong-boned both the men and women... Read Now