Breathe Easy Smoothie

Are you allergic to anything? Believe it or not, all allergies begin with the health of our gut and can be improved with nutrition. 

Breathe Easy Smoothie

Prep Time

5 minutes

A delicious blend of fruits, vegetables, and seeds that can help you combat your seasonal allergies.

Ingredients

• 1 cup filtered water
• 1 medium banana
• 1 cup spinach, packed
• 1 cup of aloe gel or juice
• 1/2 cup frozen blueberries
• 1 medium orange
• 1 tablespoon chia seeds
• 1 tablespoon flax seeds
• 3-4 ice cubes

Instructions

1. Add all ingredients to the pitcher of a Vitamix or other high-powered blender.
2. Blend until smooth.

Notes

For a thinner smoothie, add a little more water.

*** Secret Star of this smoothie: The aloe vera plant is a miracle because of its numerous curative and healing benefits. Aloe vera leaves are filled with a gel containing vitamins like A, B1, B2, B3, B6, B12, C, and E, and folic acid. ***

Makes 1 smoothie