Our Community Kitchen

We've created the Community Kitchen to find answers to all your questions about transitioning to a plant-strong lifestyle, as well as recipes and tips for making great-tasting, vegetarian meals for your entire family.

We are all at different stages of our journey, and it will be different in the beginning. Don't become discouraged—this isn’t a sprint. You can take baby steps before you are able to start running. The goal is to replace any nutritionally deficient foods you are currently consuming with healthy, life-giving foods.

Whether you have recently decided to adopt a more plant-based diet, are looking for alternatives to your favorite meals, or are just looking for some new “quick and healthy” recipes, Our Community Kitchen will be here to assist you.

If you are just getting started, you may have questions like:

• Where do I start?
• What should we eat?
• How will I make school lunches for my kids?

Another great place to start is by watching the movie, Forks over Knives. If you haven’t seen the movie yet, we urge you to watch it on Netflix or, better yet, get your copy to share with your friends and family!

Our Team of Contributors

We've grown and want to introduce you to the contributors of Our Community Kitchen. We will all share our stories, favorite recipes, and field questions.

The idea originated when Laura, one of our customers, wanted to transition her family to a vegetarian lifestyle and struggled with where to start. Laura has written several articles chronicling her journey. You will particularly like her first article, Dr Vegetable Will See You Now.

Do you have a favorite recipe you want us to make over as a vegetarian meal?

Please email us the recipe and your story. If you would like us to include it in a future article, include a photo.

Let’s eat dinner together tonight!

My Body as Doctor Team

Lisa, Gayle, Malia, and Pamela